Your Myers-Briggs Type and the Protein You Love

Introduction

Do your personality traits influence your food preferences? According to the Myers-Briggs Type Indicator (MBTI), your unique personality might align with specific proteins—whether it's a juicy steak, fresh seafood, or game meat. From adventurous eaters to comfort food lovers, let’s explore which protein best suits your MBTI type!

MBTI Types and Their Ideal Proteins

🔥 Bold & Adventurous Types

ENTP – The Debater → Game Meats (Venison, Wild Boar, Elk, Bison)

ENTPs thrive on excitement and the unknown, making them the perfect match for bold game meats. Whether it’s bison burgers or venison steak, these flavors keep their adventurous spirit alive.

ESTP – The Entrepreneur → Lamb Chops & Spicy Sausages

ESTPs live for the thrill, making bold and rich flavors their go-to. Lamb chops with spicy harissa rub or chorizo sausages fit their energetic lifestyle.

ENTJ – The Commander → Tomahawk Steak

Strong and commanding, ENTJs appreciate a big, bold, premium cut. The tomahawk steak, grilled to perfection with a high-quality rub, matches their assertiveness.

ESTJ – The Executive → Beef Brisket

ESTJs value tradition and structure, making slow-smoked brisket a natural choice. It's a protein that requires patience and precision—just like them.

🌊 The Balanced and Thoughtful Types

INFJ – The Advocate → Freshwater Fish (Trout, Salmon, Arctic Char)

INFJs are deep thinkers, often drawn to nutrient-rich, sustainable options like wild-caught salmon or trout with an herbaceous rub.

INTJ – The Mastermind → Caviar & Tuna Tartare

Sophisticated and strategic, INTJs prefer luxurious, refined proteins like caviar, wagyu tartare, or seared tuna, which reflect their high standards.

INFP – The Mediator → Duck Breast with Fruit Glaze

Creative and soulful, INFPs appreciate the rich, velvety taste of duck, especially when paired with a sweet and tangy glaze.

ISFP – The Adventurer → Octopus, Scallops & Exotic Seafood

ISFPs crave unique textures and flavors, making grilled octopus, seared scallops, and exotic seafood dishes a match for their artistic nature.

🍗 The Comfort-Seeking and Practical Types

ISTJ – The Logistician → Roast Chicken

Reliable and steady, ISTJs appreciate a classic, no-nonsense meal like a perfectly roasted chicken seasoned with savory herbs.

ISFJ – The Defender → Slow-Cooked Pork Shoulder

Warm and nurturing, ISFJs love comforting, home-cooked meals like slow-braised pork shoulder with traditional spices.

ESFJ – The Consul → BBQ Ribs & Pulled Pork

As social butterflies, ESFJs love crowd-pleasers like fall-off-the-bone BBQ ribs or tender pulled pork—perfect for gatherings!

ISTP – The Virtuoso → Smoked Sausages & Charcuterie

ISTPs enjoy bold and smoky flavors that offer variety, making artisan sausages, salami, and dry-aged meats their go-to.

🍣 The Light, Fresh, and Flexible Types

ENFP – The Campaigner → Sushi & Fresh Ceviche

ENFPs embrace creativity and new experiences, so bright, fresh, and citrusy ceviche or sushi with bold flavors is their perfect match.

ESFP – The Entertainer → Seafood Boil & Spicy Shrimp

Lively and fun, ESFPs love flavor-packed experiences like a seafood boil with spicy Cajun seasoning.

ENFJ – The Protagonist → Gourmet Turkey Dishes

Charismatic and inspiring, ENFJs appreciate a versatile, healthy protein like turkey, whether roasted or turned into savory meatballs.

INTP – The Thinker → Eggs & High-Protein Vegan Options

INTPs enjoy food that is functional and simple yet versatile—eggs, tofu, or plant-based proteins align with their analytical minds.

Pairing MBTI Types with Hot Sauces & Rubs

Why stop at proteins? Each MBTI type also has an ideal hot sauce or rub to match their flavor personality:

• Mild & Balanced Types (ISFJ, ISTJ, INFP) → Garlic-Lime Rub, Smoky Chipotle Sauce

• Spicy but Balanced Types (ENTP, ENFP, ESFP) → Habanero-Lime Sauce, Caribbean Jerk Rub

• Heat Seekers (ESTP, ENTJ, ESTJ) → Ghost Pepper Hot Sauce, Smoked Carolina Reaper Rub

Final Thoughts

Now that you know your MBTI protein match, why not try pairing it with the perfect seasoning? Whether you’re an adventurous game meat eater or a seafood lover, there’s a perfect spice blend to elevate your meal.

🔥 Check out our curated rubs and hot sauces designed to match every MBTI personality! 🔥